Ashley Rowen
3. Intermittent Fasting is Easy to Stick to
You should go on a diet.
Now don’t get me wrong, some diets do work when followed correctly.
But the issue is many diets are hard to stick to.
And if you don’t stick to them? Then you can say goodbye to that smaller waist.
The beauty of intermittent fasting is that it’s super easy to follow.
All you have to do is not eat for longer than usual.
(It really doesn’t get much simpler than this, guys.)
Intermittent fasting is much more flexible than diets too.
For example, if you’re doing Keto, then you know that you have to avoid carbs any minute of any day, each and every day.
But with intermittent fasting, you can choose the hours you fast which suit you.
If you’re spending all day traveling, then why not push yourself out of your comfort zone and try a 20 hour fast?
Or if you know that you’ll need food early doors to fuel a game of Football, then just fast in the evening instead.
