Is Intermittent Fasting Good For Weight Loss? (What The Science Says)

5. Intermittent Fasting is free

Well the harsh reality is that the obesity epidemic has some economic causes.

Q: Which of the food groups are dirt cheap thanks to manufacturing and processing?

A: Fats and Carbs.

Q: Which of the food groups contribute the most to Obesity?

A: Fats and Carbs.

In other words, the cheapest foods on the planet (which are generally anything processed) are the main drivers of obesity.

So, the truth is, many of us can’t afford to eat an optimum diet.

Which means that in order to lose weight, we need to look beyond what we eat, and start looking at when we eat.

Unlike an optimum diet, which may be too expensive for some, intermittent fasting doesn’t cost a dime, meaning anyone on the planet can do it.

(Disclaimer: Not everyone should do it. For example, Pregnant Women and people who are malnourished.)