Ashley Rowen
Conclusion
By now, you should know that intermittent fasting is an excellent tool when it comes to losing weight.
And like every habit worth doing, it may be difficult at the start but the outcome is oh so worth it.
It’s simple, convenient, free and anyone can do it.
Although we’ve only looked at the science around weight loss, intermittent fasting has so many other benefits too.
So, what are you waiting for?
Please share your intermittent fasting experiences in the comments below : )
